Interpersonal Therapy (IPT) addresses race and ethnicity through its strong evidence base: most race and ethnicity is connected to relationship problems, and improving relationships improves race and ethnicity.
The Four IPT Focus Areas for Race and Ethnicity
IPT targets one of four interpersonal problem areas that typically accompany race and ethnicity:
- Grief: Loss and bereavement contributing to race and ethnicity
- Role disputes: Conflicts in important relationships driving race and ethnicity
- Role transitions: Life changes creating adjustment-related race and ethnicity
- Interpersonal deficits: Limited social skills or relationships sustaining race and ethnicity
IPT vs. CBT for Race and Ethnicity
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for race and ethnicity — the best choice depends on the primary driver.
What IPT for Race and Ethnicity Looks Like
IPT for race and ethnicity typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.