Humans are far more similar than they are different, and more interconnected than most individuals realize. At the genetic level, any two people are more than 99 percent the same as each other, no matter their skin color or ethnic origin. Still, both race, which describes one’s physical characteristics, and ethnicity, which encompasses cultural traditions such as language and religion, play signif
What Is Race and Ethnicity? (Plain Language Explanation)
Race and Ethnicity refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Race and Ethnicity
- Symptoms: The specific ways race and ethnicity shows up for you
- Triggers: Situations or thoughts that activate or worsen race and ethnicity
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When race and ethnicity occurs alongside other conditions
3 Things Most People Don't Know About Race and Ethnicity
- Race and Ethnicity is far more common than most people realize
- Race and Ethnicity is not caused by weakness — it has identifiable biological and psychological causes
- Most people with race and ethnicity see significant improvement with the right support
Your Next Steps
Learning about race and ethnicity is just the beginning. If you think you're experiencing race and ethnicity, speaking with a mental health professional is the most valuable next step.