Journaling is a powerful, evidence-supported tool for understanding and managing psychosis. These prompts help you explore your experience with psychosis more deeply.
Awareness Prompts for Psychosis
Start by building awareness of how psychosis shows up for you:
- When did I first notice psychosis in my life? What was happening?
- What situations or thoughts tend to trigger my psychosis?
- How does psychosis feel in my body? Where do I notice it physically?
- What does my psychosis tell me about myself or the world?
Processing Prompts for Psychosis
Use these prompts to process emotions and experiences related to psychosis:
- What am I most afraid of about my psychosis?
- What would I tell a friend who was experiencing psychosis?
- What has psychosis taken from me? What has it taught me?
- What does 'recovery' from psychosis look like to me?
Progress Prompts for Psychosis
Track your growth with these reflection questions:
- What strategies have helped my psychosis the most?
- How have I grown stronger in managing psychosis?
- What would my life look like with psychosis less present?