A buildup of sexual arousal and stimulation can lead men and women to the intense and pleasurable release of sexual tension known as the orgasm. Having an orgasm may also be referred to as "climaxing" or "coming." During orgasm, the heart beats faster, blood pressure rises, breath becomes quicker and heavier, and involuntary muscle contractions occur in the genitals and often throughout the body.
Achieving Sexual Climax
While it is possible to enjoy sexual activity without reaching orgasm, difficulty reaching or inability to experience orgasm can become a problem for some individuals and their sexual partners. Some men and women have disorders that make it difficult to orgasm, which can cause shame , frustration, and distress for the person involved, as well as their partner. It’s important to remember that sexual encounters don’t have to always result in an orgasm to be satisfying. Many orgasm problems, and their effects on relationships, can be resolved with the help of a sexual health professional.
Some research shows that only 25 percent of women reliably reach orgasm during vaginal intercourse. For men, the rate is between 75 and 95 percent. For both men and women, orgasm is usually achieved more quickly and reliably with masturbation.
Researchers believe that the health benefits of orgasms include not only increased blood flow to the brain and body but protection against some cancers and heart disease. Sexual activity that leads to orgasm also produces more oxytocin in the body, which can promote pair- bonding and intimacy between partners.
Especially for women, stress and anxiety can contribute to low sexual desire . Some women may fear that their partners don’t enjoy having sex with them, which can make them self-conscious and decrease their libido. Better communication and changes in technique can help solve these issues.
Explore More About Orgasm
For a comprehensive understanding of orgasm, read our complete guide: