Living a healthy life means making lifestyle choices that support one's physical, mental, spiritual , and emotional well-being. Managing your health can be challenging at times; when one facet of wellness demands more attention than others, you may end up struggling to maintain a good balance. But to remain of sound body, mind, and spirit, it’s important to pay attention to all aspects of health: Your mental, emotional, and spiritual sides all play a role in your overall welfare.
The Science of Health Psychology
Health psychology, developed in the late 1970s, is its own domain of inquiry. A health psychologist, also called a medical psychologist, helps individuals explore the link between emotions and physical health. The health psychologist also helps physicians and medical professionals understand the emotional effects of a patient’s illness or disease.
Health psychologists can be found in clinics, hospitals, and public health agencies, as well as in private practice. These practitioners are engaged in such areas of health as chronic pain management , oncology, physical rehabilitation, addiction treatment, eating disorders, among other areas.
Corporate settings also use the help of health psychologists, to promote health and wellness among employees ; they also advise on workplace policies and decision-making , generally looking to encourage healthy companies.
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