Nutrition, Obesity, Weight Control
The Best Foods for the Brain
A healthy brain is fed by a balanced diet and a variety of nutrients. But a few foods provide a special boost.
Fish are rich in omega-3 fatty acids, which help build, sustain, and repair brain cells, so salmon, mackerel, tuna and others provide important nutrients. Antioxidants protect the brain from oxidative stress and reduce inflammation. Leafy greens including spinach, kale, and broccoli, as well as berries such as strawberries, blueberries, and blackberries all trigger or provide plenty of antioxidants.
Nuts, such as almonds, hazelnuts, and sunflower seeds are rich in both omega-3 fatty acids and antioxidants. Whole grains like barley and legumes like peanuts contain vitamin E. Another vitamin implicated in brain health is vitamin B, which can be found in eggs and dairy products.
Through omega-3 fatty acids, antioxidants, and vitamins, these foods play a role in maintaining memory and concentration as well as staving off cognitive decline , stroke, and neurodegenerative diseases like Alzheimer’s.
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