Assertiveness is a social skill that relies heavily on effective communication while simultaneously respecting the thoughts and wishes of others. People who are assertive clearly and respectfully communicate their wants, needs, positions, and boundaries to others. There’s no question of where they stand, no matter what the topic.
Why Assertiveness Is Important
A person who is assertive clearly communicates their wishes and sets boundaries , but does not make demands of other people or lash out if requests are not met. The ability to be assertive allows someone to make overtures to other people and stand up for themselves or others in a nonaggressive way. It can also protect them from bullies and other social predators.
From a cognitive standpoint, assertive people experience fewer anxious thoughts, even when under stress . From a behavioral standpoint, assertive people are firm without being rude. They react to positive and negative emotions without becoming aggressive or resorting to passivity.
Being assertive offers a number of benefits, ranging from less anxiety and depression to a greater sense of agency and better relationships. Assertiveness is often associated with higher self-esteem and confidence .
People who are unable to assert themselves may experience sensitivity to criticism, extreme passivity, insecurity, anxiety, or even low self-esteem. They may be treated like emotional doormats whose needs always come second. In extreme cases, they may completely lose sight of what they need and want in life.
Explore More About Assertiveness
For a comprehensive understanding of assertiveness, read our complete guide: