Interpersonal Therapy (IPT) addresses psychology through its strong evidence base: most psychology is connected to relationship problems, and improving relationships improves psychology.
The Four IPT Focus Areas for Psychology
IPT targets one of four interpersonal problem areas that typically accompany psychology:
- Grief: Loss and bereavement contributing to psychology
- Role disputes: Conflicts in important relationships driving psychology
- Role transitions: Life changes creating adjustment-related psychology
- Interpersonal deficits: Limited social skills or relationships sustaining psychology
IPT vs. CBT for Psychology
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for psychology — the best choice depends on the primary driver.
What IPT for Psychology Looks Like
IPT for psychology typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.