Psychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19 th century.
What Is Psychology? (Plain Language Explanation)
Psychology refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Psychology
- Symptoms: The specific ways psychology shows up for you
- Triggers: Situations or thoughts that activate or worsen psychology
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When psychology occurs alongside other conditions
3 Things Most People Don't Know About Psychology
- Psychology is far more common than most people realize
- Psychology is not caused by weakness — it has identifiable biological and psychological causes
- Most people with psychology see significant improvement with the right support
Your Next Steps
Learning about psychology is just the beginning. If you think you're experiencing psychology, speaking with a mental health professional is the most valuable next step.