Interpersonal Therapy (IPT) addresses psychoanalysis through its strong evidence base: most psychoanalysis is connected to relationship problems, and improving relationships improves psychoanalysis.
The Four IPT Focus Areas for Psychoanalysis
IPT targets one of four interpersonal problem areas that typically accompany psychoanalysis:
- Grief: Loss and bereavement contributing to psychoanalysis
- Role disputes: Conflicts in important relationships driving psychoanalysis
- Role transitions: Life changes creating adjustment-related psychoanalysis
- Interpersonal deficits: Limited social skills or relationships sustaining psychoanalysis
IPT vs. CBT for Psychoanalysis
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for psychoanalysis — the best choice depends on the primary driver.
What IPT for Psychoanalysis Looks Like
IPT for psychoanalysis typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.