Journaling is a powerful, evidence-supported tool for understanding and managing psychedelics. These prompts help you explore your experience with psychedelics more deeply.
Awareness Prompts for Psychedelics
Start by building awareness of how psychedelics shows up for you:
- When did I first notice psychedelics in my life? What was happening?
- What situations or thoughts tend to trigger my psychedelics?
- How does psychedelics feel in my body? Where do I notice it physically?
- What does my psychedelics tell me about myself or the world?
Processing Prompts for Psychedelics
Use these prompts to process emotions and experiences related to psychedelics:
- What am I most afraid of about my psychedelics?
- What would I tell a friend who was experiencing psychedelics?
- What has psychedelics taken from me? What has it taught me?
- What does 'recovery' from psychedelics look like to me?
Progress Prompts for Psychedelics
Track your growth with these reflection questions:
- What strategies have helped my psychedelics the most?
- How have I grown stronger in managing psychedelics?
- What would my life look like with psychedelics less present?