Interpersonal Therapy (IPT) addresses psychedelics through its strong evidence base: most psychedelics is connected to relationship problems, and improving relationships improves psychedelics.
The Four IPT Focus Areas for Psychedelics
IPT targets one of four interpersonal problem areas that typically accompany psychedelics:
- Grief: Loss and bereavement contributing to psychedelics
- Role disputes: Conflicts in important relationships driving psychedelics
- Role transitions: Life changes creating adjustment-related psychedelics
- Interpersonal deficits: Limited social skills or relationships sustaining psychedelics
IPT vs. CBT for Psychedelics
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for psychedelics — the best choice depends on the primary driver.
What IPT for Psychedelics Looks Like
IPT for psychedelics typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.