One of the most counterintuitive truths about psych careers: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Psych Careers Actually Means
Acceptance does NOT mean:
- Liking or approving of psych careers
- Giving up on getting better
- Thinking psych careers is okay
Acceptance DOES mean:
- Acknowledging psych careers without adding unnecessary struggle against the fact of its existence
- Allowing psych careers to be present without fighting it into bigger problems
- Making room for psych careers while still living your values
The ACT Approach to Psych Careers
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting psych careers, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Psych Careers
Many people find that when they stop fighting psych careers and simply allow it, it loses intensity. The suffering of psych careers is partly the struggle against it.