Interpersonal Therapy (IPT) addresses projection through its strong evidence base: most projection is connected to relationship problems, and improving relationships improves projection.
The Four IPT Focus Areas for Projection
IPT targets one of four interpersonal problem areas that typically accompany projection:
- Grief: Loss and bereavement contributing to projection
- Role disputes: Conflicts in important relationships driving projection
- Role transitions: Life changes creating adjustment-related projection
- Interpersonal deficits: Limited social skills or relationships sustaining projection
IPT vs. CBT for Projection
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for projection — the best choice depends on the primary driver.
What IPT for Projection Looks Like
IPT for projection typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.