Projection is the process of displacing one’s feelings onto a different person, animal, or object. The term is most commonly used to describe defensive projection—attributing one’s own unacceptable urges to another. For example, if someone continuously bullies and ridicules a peer about his insecurities, the bully might be projecting his own struggle with self-esteem onto the other person.
What Is Projection? (Plain Language Explanation)
Projection refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Projection
- Symptoms: The specific ways projection shows up for you
- Triggers: Situations or thoughts that activate or worsen projection
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When projection occurs alongside other conditions
3 Things Most People Don't Know About Projection
- Projection is far more common than most people realize
- Projection is not caused by weakness — it has identifiable biological and psychological causes
- Most people with projection see significant improvement with the right support
Your Next Steps
Learning about projection is just the beginning. If you think you're experiencing projection, speaking with a mental health professional is the most valuable next step.