Interpersonal Therapy (IPT) addresses productivity through its strong evidence base: most productivity is connected to relationship problems, and improving relationships improves productivity.
The Four IPT Focus Areas for Productivity
IPT targets one of four interpersonal problem areas that typically accompany productivity:
- Grief: Loss and bereavement contributing to productivity
- Role disputes: Conflicts in important relationships driving productivity
- Role transitions: Life changes creating adjustment-related productivity
- Interpersonal deficits: Limited social skills or relationships sustaining productivity
IPT vs. CBT for Productivity
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for productivity — the best choice depends on the primary driver.
What IPT for Productivity Looks Like
IPT for productivity typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.