There's only so much time in a day, a year, or a life. Productivity generally refers to the ability of an individual, team, or organization to work efficiently within that time in order to maximize output.
What Is Productivity? (Plain Language Explanation)
Productivity refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Productivity
- Symptoms: The specific ways productivity shows up for you
- Triggers: Situations or thoughts that activate or worsen productivity
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When productivity occurs alongside other conditions
3 Things Most People Don't Know About Productivity
- Productivity is far more common than most people realize
- Productivity is not caused by weakness — it has identifiable biological and psychological causes
- Most people with productivity see significant improvement with the right support
Your Next Steps
Learning about productivity is just the beginning. If you think you're experiencing productivity, speaking with a mental health professional is the most valuable next step.