Positive psychology offers approaches that go beyond reducing procrastination symptoms toward building the conditions for genuine flourishing.
PERMA and Procrastination
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to procrastination:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside procrastination treatment
- Engagement: Flow states that create absorption and counter procrastination
- Relationships: Quality connections that buffer against procrastination
- Meaning: Purpose that persists despite procrastination
- Achievement: Progress toward goals, even while managing procrastination
Signature Strengths and Procrastination
Research shows that using your top character strengths in new ways is a robust procrastination intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Procrastination Treatment
Positive psychology doesn't replace procrastination treatment — it complements it. Treating procrastination removes obstacles; positive psychology builds the structure of a fulfilling life.