The internet offers an abundance of procrastination resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Procrastination Information
When researching procrastination online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Procrastination
Several apps have research backing for procrastination:
Mood tracking: Apps that help you track procrastination patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for procrastination
Online Therapy for Procrastination
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for procrastination from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for procrastination — valuable alongside professional help.