Interpersonal Therapy (IPT) addresses procrastination through its strong evidence base: most procrastination is connected to relationship problems, and improving relationships improves procrastination.
The Four IPT Focus Areas for Procrastination
IPT targets one of four interpersonal problem areas that typically accompany procrastination:
- Grief: Loss and bereavement contributing to procrastination
- Role disputes: Conflicts in important relationships driving procrastination
- Role transitions: Life changes creating adjustment-related procrastination
- Interpersonal deficits: Limited social skills or relationships sustaining procrastination
IPT vs. CBT for Procrastination
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for procrastination — the best choice depends on the primary driver.
What IPT for Procrastination Looks Like
IPT for procrastination typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.