The fight-flight-freeze stress response is the biological foundation of many president donald trump presentations. Understanding it demystifies president donald trump and points toward effective interventions.
The Three Stress Responses in President Donald Trump
Fight: Anger, aggression, irritability — president donald trump channeled outward
Flight: Avoidance, escape, withdrawal — the most common president donald trump behavioral pattern
Freeze: Paralysis, numbness, shutdown — depression and dissociation-type president donald trump
How Chronic Activation Drives President Donald Trump
When the stress response activates repeatedly or doesn't turn off, it creates the chronic physiological state underlying president donald trump: elevated cortisol, dysregulated neurotransmitters, disrupted sleep.
Working With Your Stress Response in President Donald Trump
- Name it: 'My nervous system is in fight/flight/freeze right now'
- Move: Physical movement discharges the mobilization energy of fight/flight
- Breathe: Activates the off-switch for the stress response
- Connect: Safe social engagement signals to the nervous system that the threat has passed