Positive psychology offers approaches that go beyond reducing pregnancy symptoms toward building the conditions for genuine flourishing.
PERMA and Pregnancy
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to pregnancy:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside pregnancy treatment
- Engagement: Flow states that create absorption and counter pregnancy
- Relationships: Quality connections that buffer against pregnancy
- Meaning: Purpose that persists despite pregnancy
- Achievement: Progress toward goals, even while managing pregnancy
Signature Strengths and Pregnancy
Research shows that using your top character strengths in new ways is a robust pregnancy intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Pregnancy Treatment
Positive psychology doesn't replace pregnancy treatment — it complements it. Treating pregnancy removes obstacles; positive psychology builds the structure of a fulfilling life.