Pain — whether physical or emotional — and pregnancy interact in ways that require integrated understanding and treatment.
The Psychology of Pain and Pregnancy
Pain perception is fundamentally psychological as well as physical. Pregnancy lowers pain tolerance, increases pain catastrophizing, and alters how pain is processed in the brain.
Pain Catastrophizing and Pregnancy
Pain catastrophizing — expecting the worst from pain — is common in pregnancy and dramatically amplifies pain experience. Addressing this cognitive pattern reduces both pain and pregnancy.
Integrated Pain and Pregnancy Management
- Pain-focused CBT: Addresses catastrophizing and improves functioning despite pain
- ACT for pain: Build a fulfilling life even when pain and pregnancy persist
- Mindfulness: Changes how pain signals are processed in the brain
- Physical activity: Gentle movement is therapeutic for both pain and pregnancy