Journaling is a powerful, evidence-supported tool for understanding and managing pregnancy. These prompts help you explore your experience with pregnancy more deeply.
Awareness Prompts for Pregnancy
Start by building awareness of how pregnancy shows up for you:
- When did I first notice pregnancy in my life? What was happening?
- What situations or thoughts tend to trigger my pregnancy?
- How does pregnancy feel in my body? Where do I notice it physically?
- What does my pregnancy tell me about myself or the world?
Processing Prompts for Pregnancy
Use these prompts to process emotions and experiences related to pregnancy:
- What am I most afraid of about my pregnancy?
- What would I tell a friend who was experiencing pregnancy?
- What has pregnancy taken from me? What has it taught me?
- What does 'recovery' from pregnancy look like to me?
Progress Prompts for Pregnancy
Track your growth with these reflection questions:
- What strategies have helped my pregnancy the most?
- How have I grown stronger in managing pregnancy?
- What would my life look like with pregnancy less present?