Interpersonal Therapy (IPT) addresses pregnancy through its strong evidence base: most pregnancy is connected to relationship problems, and improving relationships improves pregnancy.
The Four IPT Focus Areas for Pregnancy
IPT targets one of four interpersonal problem areas that typically accompany pregnancy:
- Grief: Loss and bereavement contributing to pregnancy
- Role disputes: Conflicts in important relationships driving pregnancy
- Role transitions: Life changes creating adjustment-related pregnancy
- Interpersonal deficits: Limited social skills or relationships sustaining pregnancy
IPT vs. CBT for Pregnancy
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for pregnancy — the best choice depends on the primary driver.
What IPT for Pregnancy Looks Like
IPT for pregnancy typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.