Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for postpartum psychosis, with decades of research supporting its effectiveness.
What Is CBT for Postpartum Psychosis?
CBT for postpartum psychosis works by identifying and challenging the negative thought patterns and behaviors that maintain postpartum psychosis. It's practical, structured, and time-limited.
Core CBT Techniques for Postpartum Psychosis
Cognitive Restructuring: Identify automatic negative thoughts related to postpartum psychosis and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that postpartum psychosis has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For postpartum psychosis involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your postpartum psychosis.
What to Expect in CBT for Postpartum Psychosis
A typical CBT course for postpartum psychosis lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating postpartum psychosis. Many sessions are now available online.