The internet offers an abundance of postpartum depression resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Postpartum Depression Information
When researching postpartum depression online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Postpartum Depression
Several apps have research backing for postpartum depression:
Mood tracking: Apps that help you track postpartum depression patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for postpartum depression
Online Therapy for Postpartum Depression
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for postpartum depression from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for postpartum depression — valuable alongside professional help.