Interpersonal Therapy (IPT) addresses postpartum depression through its strong evidence base: most postpartum depression is connected to relationship problems, and improving relationships improves postpartum depression.
The Four IPT Focus Areas for Postpartum Depression
IPT targets one of four interpersonal problem areas that typically accompany postpartum depression:
- Grief: Loss and bereavement contributing to postpartum depression
- Role disputes: Conflicts in important relationships driving postpartum depression
- Role transitions: Life changes creating adjustment-related postpartum depression
- Interpersonal deficits: Limited social skills or relationships sustaining postpartum depression
IPT vs. CBT for Postpartum Depression
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for postpartum depression — the best choice depends on the primary driver.
What IPT for Postpartum Depression Looks Like
IPT for postpartum depression typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.