Parenting with post-traumatic stress disorder is one of the most complex challenges — and manageable with the right support and strategies.
The Truth About Parenting with Post-Traumatic Stress Disorder
Children of parents with post-traumatic stress disorder are at higher genetic and environmental risk — this is real. But parental post-traumatic stress disorder that is acknowledged and managed has far less impact than post-traumatic stress disorder that is denied.
Practical Strategies for Parenting with Post-Traumatic Stress Disorder
- Prioritize post-traumatic stress disorder treatment: You cannot pour from an empty cup
- Repair well: When post-traumatic stress disorder affects your parenting, the repair conversation matters more than the mistake
- Build village: Enlist other trusted adults so your children have support beyond you
- Maintain structure: Routine is especially stabilizing for children when parent has post-traumatic stress disorder
Talking to Children About Your Post-Traumatic Stress Disorder
Age-appropriate honesty reduces children's self-blame (kids often think parental distress is their fault): 'Mommy/Daddy has a sickness that sometimes makes me feel sad/tired/worried. It's not your fault. I'm getting help.'