The internet offers an abundance of post-traumatic stress disorder resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Post-Traumatic Stress Disorder Information
When researching post-traumatic stress disorder online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Post-Traumatic Stress Disorder
Several apps have research backing for post-traumatic stress disorder:
Mood tracking: Apps that help you track post-traumatic stress disorder patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for post-traumatic stress disorder
Online Therapy for Post-Traumatic Stress Disorder
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for post-traumatic stress disorder from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for post-traumatic stress disorder — valuable alongside professional help.