Interpersonal Therapy (IPT) addresses post-traumatic stress disorder through its strong evidence base: most post-traumatic stress disorder is connected to relationship problems, and improving relationships improves post-traumatic stress disorder.
The Four IPT Focus Areas for Post-Traumatic Stress Disorder
IPT targets one of four interpersonal problem areas that typically accompany post-traumatic stress disorder:
- Grief: Loss and bereavement contributing to post-traumatic stress disorder
- Role disputes: Conflicts in important relationships driving post-traumatic stress disorder
- Role transitions: Life changes creating adjustment-related post-traumatic stress disorder
- Interpersonal deficits: Limited social skills or relationships sustaining post-traumatic stress disorder
IPT vs. CBT for Post-Traumatic Stress Disorder
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for post-traumatic stress disorder — the best choice depends on the primary driver.
What IPT for Post-Traumatic Stress Disorder Looks Like
IPT for post-traumatic stress disorder typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.