Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for post-traumatic stress disorder, with decades of research supporting its effectiveness.
What Is CBT for Post-Traumatic Stress Disorder?
CBT for post-traumatic stress disorder works by identifying and challenging the negative thought patterns and behaviors that maintain post-traumatic stress disorder. It's practical, structured, and time-limited.
Core CBT Techniques for Post-Traumatic Stress Disorder
Cognitive Restructuring: Identify automatic negative thoughts related to post-traumatic stress disorder and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that post-traumatic stress disorder has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For post-traumatic stress disorder involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your post-traumatic stress disorder.
What to Expect in CBT for Post-Traumatic Stress Disorder
A typical CBT course for post-traumatic stress disorder lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating post-traumatic stress disorder. Many sessions are now available online.