Interpersonal Therapy (IPT) addresses post-traumatic growth through its strong evidence base: most post-traumatic growth is connected to relationship problems, and improving relationships improves post-traumatic growth.
The Four IPT Focus Areas for Post-Traumatic Growth
IPT targets one of four interpersonal problem areas that typically accompany post-traumatic growth:
- Grief: Loss and bereavement contributing to post-traumatic growth
- Role disputes: Conflicts in important relationships driving post-traumatic growth
- Role transitions: Life changes creating adjustment-related post-traumatic growth
- Interpersonal deficits: Limited social skills or relationships sustaining post-traumatic growth
IPT vs. CBT for Post-Traumatic Growth
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for post-traumatic growth — the best choice depends on the primary driver.
What IPT for Post-Traumatic Growth Looks Like
IPT for post-traumatic growth typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.