Interpersonal Therapy for Positive Psychology: Healing Through Relationships

Interpersonal Therapy (IPT) addresses positive psychology through its strong evidence base: most positive psychology is connected to relationship problems, and improving relationships improves positive psychology.

The Four IPT Focus Areas for Positive Psychology

IPT targets one of four interpersonal problem areas that typically accompany positive psychology:

1. Grief: Loss and bereavement contributing to positive psychology
2. Role disputes: Conflicts in important relationships driving positive psychology
3. Role transitions: Life changes creating adjustment-related positive psychology
4. Interpersonal deficits: Limited social skills or relationships sustaining positive psychology

IPT vs. CBT for Positive Psychology

While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for positive psychology — the best choice depends on the primary driver.

What IPT for Positive Psychology Looks Like

IPT for positive psychology typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.

Related Resources

• Complete guide to Positive Psychology
• What is positive psychology?
• Signs of positive psychology