Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing. Theorists and researchers in the field have sought to identify the elements of a good life. They have also proposed and tested practices for improving life satisfaction and well-being.
What Is Positive Psychology? (Plain Language Explanation)
Positive Psychology refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Positive Psychology
- Symptoms: The specific ways positive psychology shows up for you
- Triggers: Situations or thoughts that activate or worsen positive psychology
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When positive psychology occurs alongside other conditions
3 Things Most People Don't Know About Positive Psychology
- Positive Psychology is far more common than most people realize
- Positive Psychology is not caused by weakness — it has identifiable biological and psychological causes
- Most people with positive psychology see significant improvement with the right support
Your Next Steps
Learning about positive psychology is just the beginning. If you think you're experiencing positive psychology, speaking with a mental health professional is the most valuable next step.