One of the most counterintuitive truths about positive psychology: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Positive Psychology Actually Means
Acceptance does NOT mean:
- Liking or approving of positive psychology
- Giving up on getting better
- Thinking positive psychology is okay
Acceptance DOES mean:
- Acknowledging positive psychology without adding unnecessary struggle against the fact of its existence
- Allowing positive psychology to be present without fighting it into bigger problems
- Making room for positive psychology while still living your values
The ACT Approach to Positive Psychology
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting positive psychology, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Positive Psychology
Many people find that when they stop fighting positive psychology and simply allow it, it loses intensity. The suffering of positive psychology is partly the struggle against it.