Journaling is a powerful, evidence-supported tool for understanding and managing pornography. These prompts help you explore your experience with pornography more deeply.
Awareness Prompts for Pornography
Start by building awareness of how pornography shows up for you:
- When did I first notice pornography in my life? What was happening?
- What situations or thoughts tend to trigger my pornography?
- How does pornography feel in my body? Where do I notice it physically?
- What does my pornography tell me about myself or the world?
Processing Prompts for Pornography
Use these prompts to process emotions and experiences related to pornography:
- What am I most afraid of about my pornography?
- What would I tell a friend who was experiencing pornography?
- What has pornography taken from me? What has it taught me?
- What does 'recovery' from pornography look like to me?
Progress Prompts for Pornography
Track your growth with these reflection questions:
- What strategies have helped my pornography the most?
- How have I grown stronger in managing pornography?
- What would my life look like with pornography less present?