Interpersonal Therapy (IPT) addresses pornography through its strong evidence base: most pornography is connected to relationship problems, and improving relationships improves pornography.
The Four IPT Focus Areas for Pornography
IPT targets one of four interpersonal problem areas that typically accompany pornography:
- Grief: Loss and bereavement contributing to pornography
- Role disputes: Conflicts in important relationships driving pornography
- Role transitions: Life changes creating adjustment-related pornography
- Interpersonal deficits: Limited social skills or relationships sustaining pornography
IPT vs. CBT for Pornography
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for pornography — the best choice depends on the primary driver.
What IPT for Pornography Looks Like
IPT for pornography typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.