The internet offers an abundance of porn addiction resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Porn Addiction Information
When researching porn addiction online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Porn Addiction
Several apps have research backing for porn addiction:
Mood tracking: Apps that help you track porn addiction patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for porn addiction
Online Therapy for Porn Addiction
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for porn addiction from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for porn addiction — valuable alongside professional help.