Positive psychology offers approaches that go beyond reducing polyamory symptoms toward building the conditions for genuine flourishing.
PERMA and Polyamory
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to polyamory:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside polyamory treatment
- Engagement: Flow states that create absorption and counter polyamory
- Relationships: Quality connections that buffer against polyamory
- Meaning: Purpose that persists despite polyamory
- Achievement: Progress toward goals, even while managing polyamory
Signature Strengths and Polyamory
Research shows that using your top character strengths in new ways is a robust polyamory intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Polyamory Treatment
Positive psychology doesn't replace polyamory treatment — it complements it. Treating polyamory removes obstacles; positive psychology builds the structure of a fulfilling life.