The internet offers an abundance of polyamory resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Polyamory Information
When researching polyamory online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Polyamory
Several apps have research backing for polyamory:
Mood tracking: Apps that help you track polyamory patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for polyamory
Online Therapy for Polyamory
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for polyamory from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for polyamory — valuable alongside professional help.