Journaling is a powerful, evidence-supported tool for understanding and managing polyamory. These prompts help you explore your experience with polyamory more deeply.
Awareness Prompts for Polyamory
Start by building awareness of how polyamory shows up for you:
- When did I first notice polyamory in my life? What was happening?
- What situations or thoughts tend to trigger my polyamory?
- How does polyamory feel in my body? Where do I notice it physically?
- What does my polyamory tell me about myself or the world?
Processing Prompts for Polyamory
Use these prompts to process emotions and experiences related to polyamory:
- What am I most afraid of about my polyamory?
- What would I tell a friend who was experiencing polyamory?
- What has polyamory taken from me? What has it taught me?
- What does 'recovery' from polyamory look like to me?
Progress Prompts for Polyamory
Track your growth with these reflection questions:
- What strategies have helped my polyamory the most?
- How have I grown stronger in managing polyamory?
- What would my life look like with polyamory less present?