Interpersonal Therapy (IPT) addresses polyamory through its strong evidence base: most polyamory is connected to relationship problems, and improving relationships improves polyamory.
The Four IPT Focus Areas for Polyamory
IPT targets one of four interpersonal problem areas that typically accompany polyamory:
- Grief: Loss and bereavement contributing to polyamory
- Role disputes: Conflicts in important relationships driving polyamory
- Role transitions: Life changes creating adjustment-related polyamory
- Interpersonal deficits: Limited social skills or relationships sustaining polyamory
IPT vs. CBT for Polyamory
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for polyamory — the best choice depends on the primary driver.
What IPT for Polyamory Looks Like
IPT for polyamory typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.