The internet offers an abundance of play resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Play Information
When researching play online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Play
Several apps have research backing for play:
Mood tracking: Apps that help you track play patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for play
Online Therapy for Play
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for play from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for play — valuable alongside professional help.