Tracking play creates accountability, identifies patterns, and makes progress visible — especially important since play distorts our perception of improvement.
Why Track Play?
- Play naturally waxes and wanes — tracking reveals patterns invisible to memory
- Seeing measurable improvement reinforces treatment motivation
- Tracking identifies triggers before they cause major play episodes
- Data from tracking helps therapists optimize treatment
Ways to Track Play
Daily mood ratings: Simple 1-10 rating of play intensity, logged consistently
Validated questionnaires: Standardized scales for play used before and during treatment
Journaling with structure: Specific prompts about play triggers, symptoms, and coping
Behavioral tracking: Monitoring sleep, exercise, and social contact — predictors of play
Interpreting Your Play Tracking Data
Look for patterns over weeks and months, not day-to-day fluctuations. Share tracking data with your therapist or doctor to optimize play treatment.