Hormonal systems profoundly influence play. Understanding these connections helps explain the varied timing, patterns, and presentations of play across the lifespan.
Key Hormones in Play
Cortisol (the stress hormone): Chronically elevated cortisol from ongoing play damages the hippocampus and dysregulates the entire stress response system.
Serotonin precursors: Hormonal fluctuations affect tryptophan availability and serotonin synthesis.
Estrogen and testosterone: Influence mood regulation directly and through effects on serotonin and dopamine systems.
Thyroid hormones: Thyroid dysregulation can mimic or worsen play — always worth screening.
Life Transitions and Hormonal Play
Hormonal transitions (puberty, postpartum, perimenopause, andropause) are high-risk periods for play onset or worsening.
Addressing Hormonal Contributions to Play
If hormonal factors contribute to your play, treatment may include hormonal evaluation, targeted supplements, hormone therapy, or approaches that support hormonal regulation through lifestyle.