Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for play, with decades of research supporting its effectiveness.
What Is CBT for Play?
CBT for play works by identifying and challenging the negative thought patterns and behaviors that maintain play. It's practical, structured, and time-limited.
Core CBT Techniques for Play
Cognitive Restructuring: Identify automatic negative thoughts related to play and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that play has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For play involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your play.
What to Expect in CBT for Play
A typical CBT course for play lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating play. Many sessions are now available online.