Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for philosophy and provides direction when philosophy removes other navigational tools.
Why Values Matter for Philosophy
Philosophy often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when philosophy has eliminated other motivation
- Meaning that persists even through difficult philosophy periods
- A basis for action independent of how philosophy makes you feel
Clarifying Your Values with Philosophy
Ask yourself: 'If my philosophy were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in Philosophy
ACT therapy teaches: act according to values even when philosophy is present. Small values-aligned actions, despite philosophy, are more sustainable than waiting for philosophy to lift first.