Positive psychology offers approaches that go beyond reducing personality disorders symptoms toward building the conditions for genuine flourishing.
PERMA and Personality Disorders
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to personality disorders:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside personality disorders treatment
- Engagement: Flow states that create absorption and counter personality disorders
- Relationships: Quality connections that buffer against personality disorders
- Meaning: Purpose that persists despite personality disorders
- Achievement: Progress toward goals, even while managing personality disorders
Signature Strengths and Personality Disorders
Research shows that using your top character strengths in new ways is a robust personality disorders intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Personality Disorders Treatment
Positive psychology doesn't replace personality disorders treatment — it complements it. Treating personality disorders removes obstacles; positive psychology builds the structure of a fulfilling life.