Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for personality disorders, with decades of research supporting its effectiveness.
What Is CBT for Personality Disorders?
CBT for personality disorders works by identifying and challenging the negative thought patterns and behaviors that maintain personality disorders. It's practical, structured, and time-limited.
Core CBT Techniques for Personality Disorders
Cognitive Restructuring: Identify automatic negative thoughts related to personality disorders and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that personality disorders has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For personality disorders involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your personality disorders.
What to Expect in CBT for Personality Disorders
A typical CBT course for personality disorders lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating personality disorders. Many sessions are now available online.